We are aware that all dogs sleep a lot, so we are asking and answering, why do dogs sleep so much?



Just like humans, dogs have a sleep-wake cycle known as the circadian rhythm. This rhythm regulates their sleep patterns and helps them maintain a healthy balance between rest and activity. However, the sleep-wake cycle of dogs is quite different from ours.

In the wild, their ancestors were hunters and had to be alert during these times to hunt for food. This natural instinct is still present in domesticated dogs, even though their lifestyles have changed significantly.

Due to their crepuscular nature, dogs tend to sleep more during the day and be more active during the early morning and evening. This is why you may notice your dog taking long naps during the day and becoming more energetic when the sun starts to set.

The Importance of Sleep for Dogs

Essential for the overall health and well-being of dogs, it’s actually the sleep. It plays a crucial role in their physical and mental development, as well as in the proper functioning of their immune system.

Dog Rest, Recovery and Mental Processing

Just like humans, dogs need sleep to rest and recover from daily activities. When dogs are awake, their bodies are constantly working – running, playing, and exploring their surroundings. Sleep allows their muscles to repair and regenerate, ensuring they stay strong and healthy.

Sleep is also important for dogs’ mental processing. During sleep, dogs consolidate their memories and process the information they have gathered throughout the day. This helps them learn and adapt to their environment more effectively.

Hormone Regulation and Energy Conservation in Dogs

Very vital role in regulating hormone levels in dogs is actually the sleep. Hormones are responsible for various bodily functions, including growth, metabolism, and immune response. Adequate sleep ensures that these hormones are properly balanced, promoting overall health and well-being.

Dogs are known for their bursts of energy and playful nature. However, all that energy needs to be conserved. Sleep allows dogs to recharge their batteries and replenish their energy levels. It prepares them for their next adventure or playtime session.


Dog Age and Breed

Very young puppies and older senior dogs tend to sleep more than adult dogs. Puppies need more sleep to support their rapid growth and development, while senior dogs may sleep more due to age-related changes in their bodies.

Different dog breeds have different sleep requirements. Some breeds, such as the Basset Hound or the Saint Bernard, are known for their love of sleep and can easily spend up to 16 hours a day snoozing. On the other hand, more active breeds, like Border Collies or Australian Shepherds, may require less sleep.

Dog Health and Environment

Health issues can affect a dog’s sleep patterns. Pain, discomfort, or underlying medical conditions may cause dogs to have trouble falling asleep or staying asleep. If you notice any changes in your dog’s sleep patterns, it’s essential to consult a veterinarian to rule out any health concerns.

The environment in which a dog sleeps can also impact their sleep quality and duration. Factors such as temperature, noise levels, and the comfort of their sleeping area can affect how well a dog sleeps. Providing a quiet, comfortable, and safe sleeping space can help promote better sleep for your furry friend.

why do dogs sleep so much


The amount of sleep a dog needs can vary depending on their age, breed, and overall health. Adult dogs on average sleep for about 12 to 14 hours a day. New born puppies and older senior dogs may sleep even more, up to 18 to 20 hours a day.

It’s important to note that these numbers are just averages, and individual dogs may have slightly different sleep needs. It’s essential to observe your dog’s behavior and ensure they are getting enough sleep to stay healthy and happy.

Signs of Healthy Sleep in Dogs

While dogs may sleep a lot, it’s crucial to ensure that their sleep is of good quality.
Here are some signs that indicate your dog is getting healthy sleep:

Relaxed Body Language: When dogs are in a deep sleep, their bodies are relaxed, and their muscles are loose. They may be lying on their side or curled up in a comfortable position. This indicates that they are getting the restful sleep they need.

Minimal Movement: During deep sleep, dogs tend to be relatively still. They may twitch or make small movements occasionally, but excessive restlessness or constant movement could indicate discomfort or an underlying health issue.

Regular Sleep-Wake Patterns: Healthy dogs tend to have regular sleep-wake patterns. They sleep for longer periods, followed by shorter periods of wakefulness. If your dog’s sleep patterns suddenly change or become irregular, it’s worth investigating further.

Refreshed and Energetic Upon Waking: After a good night’s sleep or a long nap, dogs should wake up feeling refreshed and energetic. They should be ready to engage in activities and show enthusiasm. If your dog appears lethargic or shows signs of fatigue even after sleeping, it’s best to consult a veterinarian. Dogs sleep a lot because their bodies are naturally inclined to do so. Sleep is vital for their overall health, growth, and well-being. By understanding the importance of sleep and providing a suitable sleep environment, you can ensure that your furry companion gets the rest they need to lead a happy and healthy life.


How much do dogs sleep?

The adult dogs on average sleep for 12-14 hours a day. Puppies, on the other hand, sleep for even longer and can spend between 18-20 hours a day sleeping. This extended sleep duration is essential for puppies as their bodies are growing, and their minds are absorbing a lot of new information.

Why do dogs sleep so much?

There are several reasons why dogs sleep for extended periods. Firstly, dogs are descendants of wolves, who are known to be crepuscular animals, meaning they are most active during dawn and dusk. This natural instinct to conserve energy during the day and be more active during low-light periods is still present in domesticated dogs.

Additionally, dogs are highly active animals, and their energy levels can fluctuate throughout the day. They may have bursts of energy where they engage in play and exercise, followed by periods of rest to recover.

What affect a dog’s sleep?

Just like humans, dogs can be affected by various factors that can impact their sleep quality and duration. This is what you should also consider:

New born puppies and the older senior dogs tend to sleep more than adult dogs. Puppies require more sleep as their bodies are growing rapidly, and their brains are processing new information. On the other hand, older dogs may need more rest due to age-related conditions and reduced energy levels.

We must say that a dog’s overall health and well-beign can significantly impact their sleep patterns. Dogs with underlying health issues or chronic pain may have difficulty getting comfortable, leading to disrupted sleep. It’s important to monitor your dog’s sleep habits and consult a veterinarian if you notice any significant changes.

The environment in which a dog sleeps can also affect their sleep quality. Factors such as noise, temperature, and lighting can all play a role. Providing a comfortable and quiet sleeping area for your dog can help promote better sleep.

do dogs dream


If you’re concerned about your dog’s sleep patterns or want to help them sleep better, here are a few tips:

Creating a consistent sleep routine can help signal to your dog that it’s time to rest. Set regular bedtime and wake-up times, and try to stick to them as much as possible. Make sure your dog has a cozy and comfortable bed or sleeping spot. Consider factors such as temperature, bedding, and noise levels to create an ideal sleep environment for your furry friend.

Ensuring that your dog gets enough physical exercise during the day can help tire them out and promote better sleep at night. Engage in activities such as walks, playtime, or interactive toys to keep them active and mentally stimulated. Feeding your dog a heavy meal right before bedtime can disrupt their sleep. Try to schedule their meals a few hours before sleep to allow for proper digestion.

If you have concerns about your dog’s sleep patterns or suspect an underlying health issue, it’s always best to consult with a veterinarian. He will guide you and help you to address any specific concerns you may have and how to prepare for them.


The Debate: Dogs in Beds

It is no secret that dogs are social animals who thrive on companionship and closeness to their human family members. For many dog owners, the idea of allowing their beloved dog to sleep in their bed is a natural extension of this bond. Sharing a bed with a dog can create a sense of security and comfort for both parties, fostering a deeper emotional connection.

However, there are valid concerns raised by those who oppose the idea of dogs sleeping in beds. One of the main arguments against this practice is the potential disruption of sleep quality. Dogs, especially larger breeds, may take up a significant amount of space, leaving humans with limited room to stretch and move comfortably during the night. Additionally, dogs may have different sleep patterns and behaviors that can disrupt the sleep of their human counterparts, such as snoring, restlessness, or even bed-wetting accidents.

Another concern often raised is the issue of hygiene. Dogs, no matter how well-groomed, can carry dirt, allergens, and even parasites into the bed. This can be particularly problematic for individuals with allergies or compromised immune systems. Regular cleaning of bedding and frequent bathing of the dog can mitigate some of these concerns, but the risk still remains.

Alternative Dog Sleeping Arrangements

For those who prefer to keep their sleeping space dog-free, there are several alternative options to ensure that our furry friends have a comfortable and safe place to rest.

Let’s explore some of these alternatives:

Dog Beds: A dog bed specifically designed for your pet’s comfort can be a great alternative to sharing your own bed. Dog beds come in various sizes, shapes, and materials to suit the individual needs of different breeds. Investing in a high-quality dog bed can provide your pet with a designated sleeping space that is both cozy and supportive.

Crate Training: Crate training is a popular method used by many dog owners to provide their pets with a secure and comfortable sleeping area. Dogs are den animals by nature, and a crate can mimic the feeling of a safe den-like space. It is important to ensure that the crate is appropriately sized and furnished with soft bedding to make it inviting for your furry friend.

Blankets or Mats: Some dogs may prefer to sleep on a simple blanket or mat placed in a designated area of the house. This option provides flexibility and allows your pet to choose their preferred sleeping spot. It is important to ensure that the chosen blanket or mat is easily washable to maintain cleanliness.

shiba inu dog

The Dog Health Perspective

Now let’s delve into the question of whether dogs sleeping in beds with their human companions is healthy or not.

Physical Health: From a physical health standpoint, there are both pros and cons to consider. On one hand, sharing a bed with a dog can provide warmth and comfort, especially during colder months. This is great for older senior dogs or those with joint issues. However, as mentioned earlier, dogs may have different sleep patterns and behaviors that can disrupt the quality of human sleep. It is important to evaluate the individual needs of both the dog and the human to ensure a restful night for all parties involved.

Emotional Well-being: When it comes to emotional well-being, the benefits of dogs sleeping in beds with their human companions can be significant. Dogs are known to provide emotional support and can help reduce stress and anxiety. Sharing a bed can strengthen the bond between dog and owner, promoting a sense of security and companionship.

Hygiene Considerations: From a hygiene perspective, it is essential to maintain cleanliness and take necessary precautions when allowing dogs to sleep in beds. Regular grooming, cleaning of bedding, and ensuring that the dog is free from parasites are crucial steps to mitigate any potential health risks.

Allergies and Health Conditions: For individuals with allergies or certain health conditions, allowing dogs to sleep in beds may not be advisable. Allergens carried by dogs, such as dander or pollen, can trigger allergic reactions in sensitive individuals. Additionally, individuals with compromised immune systems should consult with their healthcare provider to assess any potential risks.

Brief sum up on why do dogs sleep so much

The debate surrounding dogs sleeping in beds with humans is a complex one, with valid arguments on both sides. Ultimately, the decision of whether to allow your dog to sleep in your bed should be based on your personal preferences, the needs of your dog, and any health considerations.

Whether you choose to share your bed or provide an alternative sleeping arrangement, what matters most is the well-being and happiness of both you and your furry companion. Understanding their sleep patterns, providing a comfortable environment, and addressing any potential issues can help ensure that your furry friend gets the rest they need. By following these tips and being attentive to your dog’s needs, you can help them enjoy a good night’s sleep and wake up refreshed and ready for another day of adventures.

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